Health and Well-Being is an essential component of a productive and thriving society. From physical health and self-care to mental and emotional stability, it is now more important than ever to prioritize our well-being. The COVID-19 pandemic has highlighted the need for global measures to reduce premature mortality from non-communicable diseases, promote mental health, and ensure healthy lives and well-being at all ages. Ensuring physical and mental well-being is integral to achieving sustainable development.
1- Women said that coronavirus shots affect periods. A new study shows they’re right.
A new study has confirmed what many women already suspected — that getting a coronavirus vaccine can affect the timing of their periods. Women vaccinated against COVID-19 saw an average cycle increase of .71, according to the findings from Germany Suspects Sabotage Hit Russia’s Pfizer says COVID-19 vaccine will cost $110-$130 per dose, and the femtech start-up Periods, which focuses on finding solutions for women’s health. This encouraging news shows us that the vaccine is not only beneficial for our health but also for our well-being!
2- Normal marital hatred is real. Here’s what you can do about it.
Normal marital hatred is a real phenomenon that couples can experience. It can manifest itself in various forms, such as sexual withholding and ‘sexual intimacy anorexia’. Thankfully, there are ways to combat this issue. According to the therapist to the stars, Terry Real, couples should think of their relationship as an ecosystem that they can work together to improve. This will help them strengthen their bond and develop a deeper level of intimacy.
3- Coffee vs. tea smackdown
The powerhouse beverage battle of coffee vs. tea is on! Research and studies suggest that coffee can provide some amazing health benefits, such as protecting against Type 2 Diabetes. Tea on the other hand can also provide some incredible health benefits. So which one will be crowned the world’s healthiest drink? Read the article from The Washington Post and decide for yourselves!
4- The best food to feed your gut microbiome.
Eating a variety of fresh fruits, vegetables, legumes, and other whole foods is an excellent way to nourish your gut microbiome. Furthermore, fermented foods like yogurt, kimchi, sauerkraut, kombucha, and kefir are delicious and beneficial ways to feed good bacteria and support natural antibodies. Eating these foods can help maintain a healthy gut microbiome, which is essential for overall health.
5- How sitting all day can cause health problems, even if you exercise
It is a well-known fact that too much sitting can have serious consequences on one’s health, including increased blood pressure, high blood sugar, excess body fat around the waist, and unhealthy cholesterol levels. Even if you are exercising for 30 minutes a day, research has shown that you can still be at risk for these issues. It is important to find activities that you love that raise your heart rate and make you move throughout the day to reverse the negative effects of sitting all day. Excessive sitting is linked to many health problems, and it is clear that just an exercise routine is not enough to counteract them.
6-ways to feel less anxious about things beyond your control
The best way to deal with anxiety caused by things beyond your control like climate change and the war in Ukraine is to take action and refocus your energy. Take a break from the news and focus on the present, try a breathing exercise, think about your victories, be your therapist, take action, join forces with a friend, be real with how you feel, and think of yourself as a firefighter. Refocusing your anxiety can help you feel empowered and more in control of the situation.